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The melatonin is a hormone naturally secreted by the body. She is responsible for triggering the sleep when the sun goes down. How is that working? When it becomes darker outside, some eye's nerves send a signal to the brain. The brain interprets the message and send another signal to the endocrinian system. Then, the melatonin si secreted and released in the body. So if you take one pill of melatonin in the day, you will not notice any effect because she will be active when it will be darker outside. This pill has been proved to be not dangerous at all and you cannot be addicted because the hormone is secreted naturally by the body unlike the caffeine.
-Relieving insomnia 3mg.........Normal Strength
-Relieving stress 5mg......... Super Strength
-Remedy against jet lag 10mg........Maximum Strength